The A-Z of Mindfulness : How to Be More Present Every Day (9781787832732)

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Appreciate the little things

Believe in your personal power

Connect with nature

Squeeze every drop out of each moment and live life to the full by discovering the art of mindfulness. Learn new ways to connect with yourself and the world around you and reignite a sense of wonder in the everyday with this practical ABC of illustrated tips for mindful living.

Product details

• Format Hardback | 128 pages
• Dimensions 120 x 158 x 17mm | 222g
• Publication date 07 Jul 2020
• Publisher Octopus Publishing Group
• Imprint Summersdale Publishers
• Publication City/Country United Kingdom
• Language English
• Illustrations note 80 Illustrations, color
• ISBN10 1787832732
• ISBN13 9781787832732
• Bestsellers rank 973,612

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